Weigh In record (no journal entry) for 29 January 2016
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79.1 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1121 kcal
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Fat: 42.55g | Prot: 58.45g | Carbs: 130.85g.
Breakfast: Blackberries, Gouda Cheese. Lunch: Wegmans Farro, Navels Oranges, Salmon, Spinach. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Ralphs Whole Raw Almonds, Bear Naked Sea Salt Caramel Apple Granola. more...
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Gaining 0.6 kg a Week
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