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224.6
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102.1 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2016:
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1414 kcal
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Fat: 48.56g | Prot: 60.11g | Carbs: 131.89g.
Breakfast: Dempster's 100% Whole Wheat Bread, Fried Egg, Coffee with Milk. Lunch: Coca-Cola Fresca (Can), Pizza 73 9" Vegetarian. Dinner: Green Peppers, Onions, Ragu Original, Mushrooms, Mozzarella Cheese, Mastro Genoa Salami, White Pita Bread, Syrah Wine. Snacks/Other: Peanut Butter, Quaker Crispy Minis Rice Cakes Original. more...
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steady weight
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