BrandyRelaxing's Journal, 09 Oct 11

I was really surprised to see that I was less than last week... all week I'd been higher (I think transitional weight that was not transitioning as fast as it usually does, but I digress).

So I'm happy to see the scale is moving with me again, and I'm hoping that if I keep this up, I'll go back to 2 pounds per week!
123.6 kg Lost so far: 30.2 kg.    Still to go: 33.3 kg.    Diet followed: Reasonably Well.
Losing 0.5 kg a Week

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Remember, every ounce you lose matters. Slow and steady is a good thing. Even a pound a week is excellent, although it may not seem like much. 
09 Oct 11 by member: Fledgist

     
 

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BrandyRelaxing's Weight History


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