davedig5's Journal, 29 Jan 16

Weigh In record (no journal entry) for 29 January 2016
79.9 kg Lost so far: 2.6 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:
1662 kcal Fat: 90.53g | Prot: 69.17g | Carbs: 147.77g.   Breakfast: Thomas' Cinnamon Raisin English Muffins, Subway Olive Oil Blend, Fried Egg, Applegate Farms Chicken & Maple Breakfast Sausage Patties. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Wolf Brand Chili No Beans. Dinner: Pizza Pizza Pepperoni Pizza, Apples, Organicville Olive Oil & Balsamic Organic Vinaigrette, Cheese Pizza with Vegetables. Snacks/Other: Panera Bread Cappuccino. more...
steady weight

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davedig5's Weight History


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