AllieLittles's Journal, 29 Jan 16

Weigh In record (no journal entry) for 29 January 2016
53.8 kg Lost so far: 27.9 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2016:
1719 kcal Fat: 79.12g | Prot: 80.79g | Carbs: 184.72g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Tomatoes, Peloponnese Kalamata Olives, Mixed Salad Greens, Italian Salad Dressing, Feta Cheese. Dinner: Metamucil Orange Smooth Multihealth Fiber, Chocolate Ice Creams, Coca-Cola Coco-Cola Classic (12 oz), Coleslaw, Mashed Potato (from Fresh), Chicken Shack Broasted Chicken Breast. more...
1587 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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AllieLittles's Weight History


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