Weigh In record (no journal entry) for 29 January 2016
|
81.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2016:
|
2203 kcal
|
Fat: 97.42g | Prot: 112.36g | Carbs: 151.19g.
Breakfast: ESN Designer Whey Double Chocolate, Milch 1,5%. Lunch: Aldi Cashewkerne, Rookhus Geräucherte Makrelenfilets - Natur, BioBio Roggenvollkornbrot. Dinner: Fresh Care Grana Padano Salat, Lindenhof Gouda, Kerrygold Butter, REWE Reiswaffel. Snacks/Other: Whisky, Krombacher Bier, Gekochtes Ei, Nutella Nutella, Paranüsse, Orangen. more...
|
|
2734 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|