Weigh In record (no journal entry) for 28 January 2016
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90.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1509 kcal
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Fat: 44.57g | Prot: 57.33g | Carbs: 231.90g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Essential Everyday Multigrain Toasted Cereal, Almonds. Lunch: Noodles, Sweet and Sour Soup. Dinner: Tomatoes, Cooked Green Peas (from Frozen, Fat Added in Cooking), Brown Rice, Cooked Mung Beans, Roti. Snacks/Other: Pasta with Vegetables, Red Delicious Apples. more...
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3414 kcal
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Exercise:
Elliptical - 25 minutes, Treadmill - 35 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sitting - 5 hours, Yoga - 20 minutes, Desk Work - 4 hours. more...
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Losing 1.1 kg a Week
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Dhruvalshah's Weight History
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