Weigh In record (no journal entry) for 28 January 2016
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109.2 kg
Lost so far: 12.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1526 kcal
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Fat: 55.33g | Prot: 103.87g | Carbs: 154.59g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Columbus Rotisserie Style Chicken Breast, Costco Torta Sandwich Roll, Plochman's Natural Mild Yellow Mustard, Avocados. Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Colby Jack Cheese, Beef Meatballs, Pear, Lemons (Without Peel), Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
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3712 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 1.3 kg a Week
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theonlyrealperson's Weight History
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