Weigh In record (no journal entry) for 28 January 2016
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89.7 kg
Lost so far: 12.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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110 kcal
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Fat: 1.50g | Prot: 15.20g | Carbs: 4.00g.
Breakfast: Red Bull Sugar Free, Maple Leaf Protinis, Red Bull Sugar Free. more...
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Losing 3.8 kg a Week
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