Weigh In record (no journal entry) for 28 January 2016
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144.8 kg
Lost so far: 0 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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687 kcal
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Fat: 35.26g | Prot: 34.80g | Carbs: 57.25g.
Breakfast: Butter (Salted), Sweetener, Caramel Macchiato Coffee Creamer, Coffee. Dinner: Jennie-O Turkey Meatballs Italian Style, Trader Joe's Organic Polenta. more...
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Losing 5.7 kg a Week
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