Weigh In record (no journal entry) for 28 January 2016
|
73.5 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 January 2016:
|
2376 kcal
|
Fat: 131.27g | Prot: 109.26g | Carbs: 213.50g.
Breakfast: Unsalted Butter Stick, Green Cabbage, Baked or Fried Coated Chicken Drumstick with Skin. Lunch: Honey, Honey Wheat Bread (Rotella's), Kroger Tilapia Fillets, Kraft Cucumber Ranch Salad Dressing & Dip, Apples, Carrots, Bell Peppers, Cucumber (with Peel), Broccoli, Cos or Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger No Sugar Added Dutch Hot Cocoa, Clif Bar Clif Bar - Berry Pomegranate Chia, Bell Peppers, Enriched Long Grain Rice (Shurfine), Organic Tomato Sauce (Wild Oats), Great Value Worcestershire Sauce, Ground Beef (Cooked). Snacks/Other: Nice! Mixed Nuts (50% Peanuts), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Apples, Cheese, Barbara's Bakery Snackimals - Peanut Butter, Honey, Peanut Butter, Vienna Bread (Rotella's), Great Value Medium Cheddar Cheese, Grade A Vitamin D Whole Milk (Shurfine), Great Value Mixed Nuts, Organic Cranberry, Maple & Wild Rice Granola (Cascadian Farm). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meadow Mist's Weight History
|