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I think my scale is wonky... but I will know the real deal when I go to the gym tonight. They have one of those old school sliding weight beam scales that tell no lies! Stay tuned...
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114.1 kg
Lost so far: 28.3 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2016:
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822 kcal
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Fat: 36.66g | Prot: 86.73g | Carbs: 37.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Lunch: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Ken's Steak House Balsamic with Honey Dressing, Granny Smith Apples. Dinner: Salmon. Snacks/Other: Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
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Losing 4.8 kg a Week
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johnelka's Weight History
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