Weigh In record (no journal entry) for 28 January 2016
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79.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1666 kcal
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Fat: 50.90g | Prot: 54.89g | Carbs: 124.47g.
Breakfast: Blackberries, Boiled Egg. Lunch: Red Lobster Lobster Bisque (Cup), Pan Seared Salmon Cake. Dinner: Clif Bar Builder's Bar - Chocolate Mint. Snacks/Other: Private Selection New York White Cheddar Extra Sharp Cheese, Bear Naked Sea Salt Caramel Apple Granola. more...
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Losing 3.8 kg a Week
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