Slip72's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

102.1 kg Lost so far: 4.7 kg. Still to go: 11.3 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2016:

1420 kcal

Fat: 37.39g | Prot: 84.32g | Carbs: 150.72g. Breakfast: 2% Fat Milk, Quaker Life Cereal. Lunch: President's Choice Mini Ciabatta, Hungarian Nokedli, Chicken Paprikash. Dinner: Shepherd's Pie with Beef, Red Table Wine. Snacks/Other: Cheetos Puffs. more...

3363 kcal

Exercise: Painting - 1 hour, Stair Climber (Stepper) - 14 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 7.9 kg a Week

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Slip72's Journal, 28 Jan 16

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