cuzido23's Journal, 28 Jan 16

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Weigh In record (no journal entry) for 28 January 2016

84.5 kg Lost so far: 12.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:

1305 kcal

Fat: 62.12g | Prot: 72.00g | Carbs: 119.42g. Breakfast: Tostitos Medium Salsa, Egg White, Egg, Beachbody Shakeology - Vegan Chocolate. Lunch: Chef Salad. Dinner: Great Value Whole Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Country-Style Ribs). Snacks/Other: Bananas, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...

2062 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 1.3 kg a Week

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cuzido23's Journal, 28 Jan 16

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cuzido23's Weight History