cuzido23's Journal, 28 Jan 16

Weigh In record (no journal entry) for 28 January 2016
84.5 kg Lost so far: 12.2 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2016:
1305 kcal Fat: 62.12g | Prot: 72.00g | Carbs: 119.42g.   Breakfast: Tostitos Medium Salsa, Egg White, Egg, Beachbody Shakeology - Vegan Chocolate. Lunch: Chef Salad. Dinner: Great Value Whole Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Pork Loin (Country-Style Ribs). Snacks/Other: Bananas, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
2062 kcal Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 1.3 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


cuzido23's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.