Weigh In record (no journal entry) for 28 January 2016
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89.2 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2016:
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1272 kcal
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Fat: 70.56g | Prot: 41.16g | Carbs: 106.29g.
Breakfast: Coffee. Lunch: Ranch Salad Dressing, Publix Fried Chicken Tenders. Dinner: Specialty's Cream of Mushroom Soup (Side). Snacks/Other: Granny B's Frosted Sugar Cookie. more...
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Losing 1.3 kg a Week
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millerm40's Weight History
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