Weigh In record (no journal entry) for 27 January 2016
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109.0 kg
Lost so far: 12.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1460 kcal
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Fat: 51.94g | Prot: 102.12g | Carbs: 154.70g.
Breakfast: Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat), Coffee (Brewed From Grounds). Lunch: Plochman's Natural Mild Yellow Mustard, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Seasoned Cooked Roast Beef, Costco Torta Sandwich Roll. Dinner: BelGioioso Fresh Mozzarella Cheese, Nabisco Triscuit with Hint of Salt Crackers, Avocados, Carrot and Ginger Soup. Snacks/Other: Carrots, Alpine Fresh Tender French Beans, Pink Lady Apples, Kiwi Fruit, Celery, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). more...
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3706 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.1 kg a Week
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theonlyrealperson's Weight History
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