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was hoping for a little more, but im happy its not a gain...... im swollen up tho, think i should take a water pill?
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143.8 kg
Lost so far: 16.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1002 kcal
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Fat: 64.23g | Prot: 79.11g | Carbs: 17.96g.
Breakfast: Darigold Half & Half, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Original Cream Cheese, Beef Sausage. Dinner: Cream Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: David Seeds Ranch Sunflower Seeds. more...
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Losing 0.5 kg a Week
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