Weigh In record (no journal entry) for 27 January 2016
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114.8 kg
Lost so far: 27.6 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2016:
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846 kcal
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Fat: 39.51g | Prot: 85.99g | Carbs: 35.09g.
Breakfast: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast. Lunch: Granny Smith Apples, Ken's Steak House Balsamic with Honey Dressing, Organic Girl Baby Kale, Green Giant Hass Avocado, Red Onions, Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Hawaiian Punch Sugar Free Lemon Berry Squeeze. Dinner: Salmon. Snacks/Other: Salmon, Hawaiian Punch Sugar Free Lemon Berry Squeeze. more...
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Losing 3.2 kg a Week
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 Comments
27 Jan 16 by member: slimjim21
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Thanks! Although I think my scale may be on the fritz... but I will take it of course, lol.
28 Jan 16 by member: johnelka
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johnelka's Weight History
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