Weigh In record (no journal entry) for 27 January 2016
|
59.8 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1400 kcal
|
Fat: 47.88g | Prot: 73.44g | Carbs: 178.64g.
Breakfast: Maranatha Organic Creamy Peanut Butter, Apples, Avocados, Wild Oats Organic Dark Red Kidney Beans, EAS Complete Protein - Vanilla, Kefir, Homemade, Quinoa (Cooked). Lunch: Avocados, Market Pantry Olive Oil Mild Market Pantry, Birds Eye California Blend, EAS Complete Protein - Vanilla, Cantaloupe Melons, Pinto Bean Soup, Kefir, Homemade. Dinner: Market Pantry Olive Oil Mild Market Pantry, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Birds Eye California Blend, Meatza Supreme. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Market Pantry Olive Oil Mild Market Pantry, Birds Eye Frozen Mixed Vegetables, Maranatha Organic Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Celery, Apples. more...
|
|
1600 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Housework - 30 minutes, Walk it Out Wii - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|