Weigh In record (no journal entry) for 08 October 2011
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2011:
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484 kcal
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Fat: 19.88g | Prot: 41.94g | Carbs: 33.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Swiss Cheese (Low Fat) , Onions , Flat Roll, Sweeteners (Splenda Packets, Sucralose) , Coffee. Lunch: Olives, Sliced Ham (Extra Lean) . Snacks/Other: Trout (Mixed Species) , Almonds . more...
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Losing 0.5 kg a Week
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Lynne_blue's Weight History
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