Weigh In record (no journal entry) for 27 January 2016
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77.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1401 kcal
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Fat: 104.13g | Prot: 106.14g | Carbs: 16.94g.
Breakfast: Fried Egg, Schneider's Naturally Smoked Bacon. Lunch: Citterio, Costco Calabrese, Dofino Jalapeño Havarti, Roma Tomatoes. Dinner: White Cheddar Cheese Extra Old, Butter (Salted), Whipping Cream, Cauliflower (Without Salt, Drained, Cooked, Boiled), Pork Loin (Whole, Lean Only), Chipole Peppers in Adobo Sauce. more...
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Losing 2.1 kg a Week
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Kelly Stephens's Weight History
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