Weigh In record (no journal entry) for 27 January 2016
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84.3 kg
Lost so far: 64.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1379 kcal
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Fat: 64.79g | Prot: 61.77g | Carbs: 139.21g.
Lunch: Boiled Egg, Steamed Bun, Red Velvet Cake, Cooked Mushrooms (Fat Added in Cooking), Chicken (Breaded and Fried), Yoshinoya Teriyaki Gyoza, Beef Steak, California Rolls, Sushiya Seaweed Salad. Dinner: Campbell's Homestyle Creamy Chicken Alfredo. more...
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steady weight
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inmsweantitrust's Weight History
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