Weigh In record (no journal entry) for 27 January 2016
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54.2 kg
Lost so far: 27.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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1746 kcal
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Fat: 51.97g | Prot: 93.65g | Carbs: 232.51g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: General Mills Fruit Roll-Ups Simply Fruit, Voortman Vanilla Wafers, Chobani Mixed Berry Blended Greek Yogurt, Bananas. Dinner: Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Kroger Cocktail Shrimp with Sauce, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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1982 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...
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Losing 0.6 kg a Week
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AllieLittles's Weight History
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