Weigh In record (no journal entry) for 27 January 2016
|
89.4 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2016:
|
1635 kcal
|
Fat: 94.78g | Prot: 78.43g | Carbs: 114.28g.
Breakfast: Double Cheeseburger, White Castle Cheeseburgers, Coffee. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Granny B's Frosted Sugar Cookie. more...
|
|
2768 kcal
|
Exercise:
Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
millerm40's Weight History
|