5.0%
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53.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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2215 kcal
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Fat: 42.00g | Prot: 241.00g | Carbs: 228.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, PowerBar ProteinPlus - Chocolate Mint Cookie. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Kroger Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, pro performance amplified n.o. loaded v2, Kroger Instant Oatmeal. more...
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2364 kcal
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Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Gaining 0.2 kg a Week
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