Weigh In record (no journal entry) for 27 January 2016
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2016:
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748 kcal
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Fat: 35.05g | Prot: 46.45g | Carbs: 62.96g.
Breakfast: Мюсли с Фруктами, Селянське Молоко 2,6%, Гречка Отварная. Lunch: Бондюэль Кукуруза Консервированная, Biovela Ветчина из Мяса Индейки, Селянське Молоко 2,6%, Омлет или Яичница. Dinner: Яготинская Ряженка 2,6%. more...
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Losing 7 kg a Week
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ne_ver_mind's Weight History
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