th.ciru's Journal, 27 Jan 16

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Weigh In record (no journal entry) for 27 January 2016

78.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2016:

1991 kcal

Fat: 71.63g | Prot: 182.30g | Carbs: 151.80g. Breakfast: Hacendado Jamón York, Café con Leche. Lunch: Reina Tarta de Queso, Boquerones Fritos, Gallina Blanca Sopa de Cocido. Dinner: Hacendado Pizza Margarita. more...

2380 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 32 minutes, Desk Work - 3 hours, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

Ayer salí a mover un poco el culo, y me he mantenido, culpa mía por comer desordenadamente!! Ojalá consiga mantener mi promesa de bajar 1 kg por semana... Y la motivación para mejorar mi vida a base de ejercicio y diera sana!!

27 Jan 16 by member: th.ciru


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th.ciru's Journal, 27 Jan 16

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