Weigh In record (no journal entry) for 26 January 2016
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2478 kcal
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Fat: 76.88g | Prot: 69.76g | Carbs: 340.18g.
Breakfast: Nature Valley Canadian Maple Syrup Granola Bars (2), Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: John West Tuna Chunks in Sunflower Oil (65g), Uncle Ben's Basmati Rice. Dinner: Richmond Pork Sausage, Cooked Carrots, Potato, Tesco Reduced Fat Garlic Slices. Snacks/Other: Walkers Ready Salted Crisps (25g), Flapjack, Fortijuice, McVitie's Jaffa Cakes, Tesco Custard Creams, Tesco Value Chocolate Digestive Biscuits, Gala Apples. more...
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steady weight
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