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I am swollen so much my rings are too tight so the weight gain doesn't bother me. Woke up with a headache, vertigo and nausea. I had a piece of cherry pie since my gout started acting up. Well, the gout symptoms are gone. Ha ha ha. The swelling will eventually go down. I need to resupply my cherry capsules.
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1142 kcal
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Fat: 64.90g | Prot: 68.88g | Carbs: 80.16g.
Breakfast: Triple Zero Vanilla Yogurt, Sweetener (Packet), Coffee, Dry Roasted Salted Almonds. Lunch: Calavo Avocado, Hunt's Perfect Squeeze Ketchup, Ritz Crackers - Fresh Stack, Atlantic Sardine (Drained Solids with Bone In Oil, Canned). Dinner: KFC Mashed Potatoes & Gravy, KFC KFC Livers. Snacks/Other: Atkins Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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1932 kcal
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Exercise:
Cooking - 24 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 6 minutes, Showering - 30 minutes. more...
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Gaining 0.4 kg a Week
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