Weigh In record (no journal entry) for 26 January 2016
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60 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2338 kcal
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Fat: 68.75g | Prot: 197.41g | Carbs: 243.21g.
Breakfast: Blueberries, Great Value 100% Whole Grain Quick Oats, Egg, Mozzarella Cheese (Part Skim Milk), Peanut Butter. Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Mixed Salad Greens, Kraft Mayo, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Spaghetti, America's Choice California Navel Oranges, Skinless Chicken Breast, Broccoli. Snacks/Other: Peanut Butter, Quaker Old Fashioned Oats, Clover Honey, gnc Whey Iso Burst All Natural. more...
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Losing 0.3 kg a Week
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barbabella's Weight History
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