Weigh In record (no journal entry) for 26 January 2016
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93.2 kg
Lost so far: 5.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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861 kcal
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Fat: 31.92g | Prot: 38.86g | Carbs: 111.82g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Cub Foods Brown Rice, Pork Loin (Whole, Lean Only), Green Peppers. Dinner: Green Peppers, Jason's Deli Tomato Slice, Great Value Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Dole Diced Peaches in 100% Fruit Juice. more...
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2480 kcal
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Exercise:
Walk - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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LeRoy_doeney's Weight History
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