th.ciru's Journal, 26 Jan 16

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Weigh In record (no journal entry) for 26 January 2016

78.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2016:

2215 kcal

Fat: 112.21g | Prot: 58.26g | Carbs: 240.31g. Breakfast: Café con Leche. Lunch: Nocilla Crema de Cacao, Hacendado Tortilla Mexicana de Trigo. Dinner: Hacendado Queso de Cabra Rulo, Hacendado Alioli, Pescanova Palitos Surimi. more...

2162 kcal

Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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Comments

Que fácil se sube peso, casi sin darse cuenta.. Y como cuesta hasta bajar 100gr

26 Jan 16 by member: th.ciru


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th.ciru's Journal, 26 Jan 16

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