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R1P2 - VLCD #12
Today I've a +4 moderate Ketosis
BF = 25.6%
BMI = 22.4%
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61.8 kg
Lost so far: 0.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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427 kcal
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Fat: 3.37g | Prot: 44.43g | Carbs: 60.55g.
Breakfast: Milk (Nonfat), Oranges. Lunch: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Dinner: Celery, Dairyland Fat Free Cottage Cheese. Snacks/Other: Apples, Hard Bread Sticks. more...
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1929 kcal
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Exercise:
Cleaning - 24 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 56 minutes. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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