Weigh In record (no journal entry) for 26 January 2016
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85.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1634 kcal
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Fat: 82.14g | Prot: 85.73g | Carbs: 149.89g.
Breakfast: Passievrucht, Granaatappel, Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal, Zonnatura Agavesiroop, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Erwtensoep. Dinner: Mandarijn, De Zaanse Hoeve Crème Fraiche, AH Speklap, Ganzenvlees, Lidl Grana Padano, Champignons, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie. Snacks/Other: AH Gepelde Pistachenoten, Jumbo Gewelde Vijgen, AH Walnoten Ongezouten, Melvita Agave Siroop, AH Winterpeen, Conimex Geraspte Kokos, Medjool Dadels, Trader Joe's Amandeldrink Ongezoet, Cocomi Biologische Kokos Meel, Alesto Mixed Nuts, Body & Fit Whey Perfection, Horizon Hazelnootpasta, Chateau Witte Chocolade. more...
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Losing 0.7 kg a Week
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