Weigh In record (no journal entry) for 26 January 2016
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82.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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2107 kcal
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Fat: 79.42g | Prot: 143.10g | Carbs: 195.96g.
Breakfast: Eiklar, Rührei, BioBio Roggenvollkornbrot. Lunch: Rote Paprika, Krone Forellenfilets, BioBio Roggenvollkornbrot. Dinner: Alesto Paranüsse aus Südamerika, Best Body Instant BCAA BLACK BOL POWDER Lemon, Aldi Schmorkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Barney's Best Creamy Peanut Butter, REWE Reiswaffel. Snacks/Other: Champ High Protein Bar 45% Karamell-Cappuccino, Magerquark, Chia-Samen, ESN Designer Whey Vanilla, REWE Reiswaffel, Nutella Nutella. more...
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2875 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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