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I tried the ‘hill’ program on the recumbent bike this morning and boy did I ‘feel the burn’. Back is getting better – changing from elliptical --> recumbent bike and lighter weights with more reps has allowed me to still get a workout without stressing it. It is going to be a busy weekend; the contractors have made some good progress on the bathroom and we will have to paint the ceiling and walls so they can install the vanity on Monday.
Be Happy!
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117.1 kg
Lost so far: 21.7 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1424 kcal
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Fat: 74.81g | Prot: 121.73g | Carbs: 36.34g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Classic Yellow Mustard, Meat Loaf, Cauliflower, Zucchini. Dinner: vodka, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber (Peeled), Extra Virgin Olive Oil, Bacon, Cooked Brussels Sprouts, Mixed Salad Greens, Pork Chop. Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese. more...
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4234 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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