Weigh In record (no journal entry) for 25 January 2016
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63.3 kg
Lost so far: 38.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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781 kcal
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Fat: 23.77g | Prot: 36.15g | Carbs: 104.11g.
Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Butter (Salted), White bread STROEHMAN BREAD CO, Campbell's Bean with Bacon Soup. Snacks/Other: Great Value Large Marshmallows. more...
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Losing 0.3 kg a Week
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