Weigh In record (no journal entry) for 25 January 2016
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92.8 kg
Lost so far: 10.6 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2016:
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956 kcal
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Fat: 43.80g | Prot: 69.42g | Carbs: 75.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Cytosport 100% Whey Chocolate, Cinnamon, Carnation Evaporated Milk, Reddi-wip Original Dairy Whipped Topping, Coffee (Brewed From Grounds), Truvia Sweetener (Packet). Lunch: Townsend Farms Organic Triple Berry Blend, Mountain High Original Style All Natural Plain Yoghurt, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Kirkland Signature Steak Strips, Wild Harvest Organic Spring Mix Salad. Dinner: Fresh Lemon Juice, Finlandia Muenster Cheese Slices, Gorton's Crunchy Fish Fillets, Cooked Broccoli (from Fresh). Snacks/Other: Cinnamon Sweet Rolls (with Raisins). more...
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Losing 1.1 kg a Week
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