Weigh In record (no journal entry) for 25 January 2016
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1145 kcal
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Fat: 47.67g | Prot: 91.97g | Carbs: 89.76g.
Breakfast: Tea with Milk. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Baked Potato (Peel Eaten), Butternut Winter Squash (with Salt, Cooked, Baked), Spinach (Chopped or Leaf, Frozen), Pork Loin (Tenderloin). Snacks/Other: Tea with Milk, Tootsie Roll Tootsie Roll (Midgees). more...
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steady weight
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cathywick's Weight History
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