Weigh In record (no journal entry) for 25 January 2016
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54.2 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1624 kcal
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Fat: 68.58g | Prot: 63.18g | Carbs: 195.90g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Matilda Chips (Yellow corn tortilla), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Willy's Original Hot Salsa, Kraft Mexican Style Queso Quesadilla. Dinner: Dang Toasted Coconut Chips, Grapefruit (Pink and Red), Chicken of the Sea Smoked Oysters in Oil, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1791 kcal
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Exercise:
Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
Wow, look how close you are to your goal! Great job!!!
25 Jan 16 by member: Mousy1109
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Thanks for the encouragement!
25 Jan 16 by member: AllieLittles
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25 Jan 16 by member: blkbear
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AllieLittles's Weight History
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