PizzaLover88's Journal, 25 Jan 16

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R1P2 - VLCD #11

BF = 25.7%
BMI = 22.6 %

62.2 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

120 kcal

Fat: 2.62g | Prot: 2.37g | Carbs: 25.94g. Breakfast: Silk Soy Beverage For Coffee, Oranges. Snacks/Other: Neilson Dairy 2% Partly Skimmed Milk, Melba Toast. more...

1935 kcal

Exercise: Cleaning - 24 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours and 56 minutes. more...

steady weight

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PizzaLover88's Journal, 25 Jan 16

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PizzaLover88's Weight History