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Jogged 24 minutes out of 30 this morning on the treadmill. Back up to 234.5 lbs. - obviously at another plateau. Since I'm well under my RDI for the past couple of days, and the intensity of my workout has increased, I am expecting a dramatic drop in the next couple of days.
Everyone have a wonderful weekend!
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106.4 kg
Lost so far: 9.1 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 October 2011:
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1696 kcal
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Fat: 47.04g | Prot: 72.05g | Carbs: 251.68g.
Breakfast: banana, Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet ginger ale, Lime Shrimp Ramen Noodles, 100% Whole Wheat Bread with Raisins, Tuna Fish Salad, Chicken Sandwich. Snacks/Other: kellogg's nutri-grain apple cinamon, mandarin fruit cup, Non Dairy Creamer, coffee brewed, graham cracker. more...
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3691 kcal
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Exercise:
Standing - 2 hours, Resting - 2 hours and 51 minutes, Walking (brisk) - 4/mph - 24 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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