Weigh In record (no journal entry) for 25 January 2016
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2016:
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771 kcal
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Fat: 14.68g | Prot: 56.53g | Carbs: 118.49g.
Breakfast: Pyotts Crackerbread, Melrose Sweetmilk Flavoured Full Cream Cheese Spread. Lunch: Woolworths Cauliflower & Broccoli with Cheese Sauce, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Chicken Breast Meat, Spur Steak Ranches Garden Salad. Snacks/Other: Sprite Sprite (Can), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Coffee with Milk. more...
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2700 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 9 hours and 40 minutes, Driving - 2 hours and 30 minutes, Cooking - 45 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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