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slowly, but surely! have been bad about logging on the weekends, b/c it seems my "free" day has sometimes turned into 2! no harm yet, but will keep my eye on it for sure!
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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906 kcal
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Fat: 17.37g | Prot: 63.39g | Carbs: 132.66g.
Breakfast: Dutch Country 100% Wheat Bread, Tea (Brewed), No Calorie Sweetener, Parkay Spray. Lunch: Light Swiss Cheese, Oven Roasted Chicken Breast, Caramel Syrup, Granny Smith Apples, Bananas. Dinner: silver state meats, Genuine Draft 64, Mushrooms, HINOICHI TOFU SHIRATAKI REG. Snacks/Other: Bananas. more...
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2039 kcal
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Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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