Weigh In record (no journal entry) for 07 October 2011
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125.2 kg
Lost so far: 13.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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2183 kcal
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Fat: 90.71g | Prot: 67.52g | Carbs: 283.22g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Boiled Egg, Pluot. Lunch: Diet Iced Tea, 6" Veggie Delite. Dinner: Changs Vegetarian Lettuce Wraps, Brown Rice, Coconut Curry Vegetables, Double Pan-Fried Shrimp Noodles. Snacks/Other: Samoas, Vanilla Ice Cream, Diet Coke (20 oz Bottle), Clementines, Apples. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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