Slip72's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

103.4 kg Lost so far: 3.4 kg. Still to go: 12.7 kg. Diet followed: Poorly.

View Diet Calendar, 24 January 2016:

1260 kcal

Fat: 38.26g | Prot: 60.15g | Carbs: 119.25g. Breakfast: Orange Juice, Coffee with Milk, Dempster's Everything Bagel, Hard-Boiled Egg. Dinner: Chicken Chilli (Weight Watchers Recipe). Snacks/Other: Gin. more...

3238 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 25 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Slip72's Journal, 24 Jan 16

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Slip72's Weight History