Ryojiin's Journal, 24 Jan 16

I consider this weight maintaining. Considering all the crap I've been eating all week for my birthday, I'm doing extremely well.

A few more days to flush out the salt, water, and oil retention weight, and I should be back on track. ^_^

60.2 kg Lost so far: 4.6 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

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573 kcal

Fat: 36.47g | Prot: 32.30g | Carbs: 29.97g.   Dinner: Calavo Avocado, Kraft Mexican Style Taco Cheese, Black Olives, Corn, Black Beans (Canned), Ground Beef (Cooked), Publix Green Bell Pepper. Snacks/Other: Monster Beverage Lo-carb Monster Energy. more...

1490 kcal

Exercise: Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...