Weigh In record (no journal entry) for 24 January 2016
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148.6 kg
Lost so far: 0 kg.
Still to go: 43.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2016:
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834 kcal
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Fat: 31.70g | Prot: 34.98g | Carbs: 118.49g.
Breakfast: Truvia Sweetener, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Optimum Nutrition Gold Standard Pre-Workout. Dinner: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Flour Tortilla, Red Potatoes (Flesh and Skin), Sausage Gravy, Plain or Buttermilk Biscuits. more...
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5552 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 45 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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