Weigh In record (no journal entry) for 24 January 2016
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1367 kcal
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Fat: 107.39g | Prot: 74.61g | Carbs: 38.97g.
Breakfast: Egg, Schneider's Naturally Smoked Bacon. Lunch: Citterio, Costco Calabrese, Dofino Jalapeño Havarti, Red Tomatoes (Cooked). Dinner: Butter (Salted), Sour Cream, Whipping Cream, Cooked Cauliflower (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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Losing 1.3 kg a Week
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Kelly Stephens's Weight History
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